At the start or in the middle of doing reps, it’s great to do a hold for 5-15 seconds. This makes the exercise harder to continue and helps one get to failure sooner. In this video, I demonstrate holds doing pull-ups, dips, one-legged bridges, and push-ups.
PS I’ll do my Tuesdays at Noon LIVE workout on Instagram tomorrow. I will be demonstrating holds in the workout. See the link here.
PSS The first virtual Meat-Up Meet-up event, Introduction to Carnivore, will be tomorrow at 8:30 PM. We will have a 2nd event the week after September 25th at 4 PM. This event is the first of a two-part series with the charity Mentality Matters called Total Body Revolution.
Less than 2 Min Fit Tip: Holds