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Prime with Weight

Fail with Bands
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The word “prime” is a sneaky shape-shifter word that means different things depending on the context.

In psychology, the word prime can mean to influence subconsciously.

For example, if the word “old” is flashed briefly to someone (too fast to notice consciously) and then they are asked to walk down a hallway, scientific studies show that they are more likely to walk slower because they were primed with the word “old”.

This is part of what’s called priming in cognitive psychology and behavioral science.

Can this be done to our muscles in a workout?

Take a look to find out.

Other links related to this post:

Can Cardio Workouts Make You Gain Weight? 


How Many Sets are Needed to Build Muscle? 


What Muscle Failure Looks Like 

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