For some unknown reason, my LinkedIn account is currently suspended. If we met online via LinkedIn, I encourage you to add me to your Facebook or Instagram, where I continue to post content. It’s not only ‘what’ you do but ‘how’ you do it.
Fasting can be an incredible biological reset and self-healing mechanism that can help with various health issues. However, how we do it can be harder or easier.
In this video, I discuss the easy protocol to make fasting less difficult.
Other links related to this post:
Fasted Workouts
Fasting: Pros and Cons
The Thermic Effect of Food 
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