Less than 2 Min Fit Tip: 4 Good Sugar Substitutes

Any other sugar substitutes will give you a glucose/insulin spike, so look for these 4 only. These sugar substitutes are taken from natural sources and are typically well tolerated.

1. Stevia

2. Allulose

3. Monk Fruit

4. Erythritol

   Tomorrow, I’ll do my Tuesdays at Noon LIVE workout on Instagram. I’ll do a lower-body leg Escalating Density Training workout and show a safe way to exercise the lower back muscles. See the link here.