Knee Pain Workaround Quad Exercises

The number one rule when working out the legs with knee pain is to experiment, ensuring you don’t aggravate the pain while working out. Below and shown in the video are 5 leg exercises one can do that often won’t cause more knee pain.

1. Seated banded leg extension

2. Sumo squat

3. Slanted platform squat

4. Straight leg banded extension

5. Quarter squat

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