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Transcript

Chest Press: Good, Better, Best

3 Variations of Chest Press Exercises

When performing an exercise, it’s great to have options and to know why some choices are better or superior.

Below are some related posts that elaborate on the subject discussed in the video:

2 Minute Fit Tip: Plyometrics

Getting to Failure

2 Minute Fit Tip: No Gym Push Workout

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