Subconscious Fat

Subconscious Fat

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SPEAKER 1
Hello, Herman Deal, The Real Deal here. Today we're going to talk about five different push exercises. We're going to be talking about exercises that are going to keep the blood in the triceps, the chest, and our quads. Those are the main muscles we're working today, different than a pull day. So we're going to get these.
0:21
I'm going to show you the five different exercises. We're going to have a short little clip of each of these exercises. Here we go. Okay, here I'm doing a hold, doing diamond push-ups, but any chest press exercise is fine. Doing push-ups to failure is fine.
0:40
And what I would recommend after always doing the push-ups or diamond push-up is to grab a band and go to failure doing a crossover band, one arm over the other, just like that. Here now I am doing squats using a band. Notice I'm going down to where my legs are parallel to the ground.

2 Minute Fit Tip:No Gym Push Workout

5 Push workouts done at home
Hermann J. Diehl's avatar
Hermann J. Diehl
Oct 07, 2024
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Here are 5 quick workouts anybody can do at home. The workouts are:

  1. Chest Press

  2. Banded Squats

  3. Banded Overhead Press

  4. Banded Straight Leg Quad Extension

  5. Banded Triceps Pushdown

    Thanks for reading Subconscious Fat! This post is public, so share it.

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    PS Tomorrow, Tuesdays at Noon, LIVE workout on Instagram. See the link here.

    PSS Virtual Meat-UP event called Carnivore Q & A on October 9, at 8 PM. This will be a new LIVE event link here.

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0:40
And what I would recommend after always doing the push-ups or diamond push-up is to grab a band and go to failure doing a crossover band, one arm over the other, just like that. Here now I am doing squats using a band. Notice I'm going down to where my legs are parallel to the ground.