Just like walking backward, standing on your hands has benefits. Focusing on doing a handstand is a great fitness goal. You get a physical and mental workout. In the video, I demonstrate an easy way to do a handstand using a wall to help balance.
PS I’ll do my Tuesdays at Noon LIVE workout on Instagram tomorrow. See the link here.
PSS We will have a virtual event on September 25th at 4 PM. This event is the first of a two-part series with the charity Mentality Matters called Total Body Revolution.
2 Minute Fit Tip: Hand Stand