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Transcript

Food: The Bad, The Good, The Best

Some Subconscious Fat on Food

Food can be categorized as bad, good, better, and even the best. However, there's a lot of confusion about what defines good food versus the best food. In my video, I aim to clarify some of this confusion.

I also explore the topic of fiber: when it can be beneficial and when it might be harmful.

Below are some related posts that elaborate on the subjects discussed in the video:

Lean Cuts of Meat

Why I Avoid Wheat

Is Fiber Really Healthy?

This post is particularly important for men over 40 who want to improve their body composition and overall health. Please feel free to share it!

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