The Secret Names of Hidden Sugars

In this video, I discuss the difference between glucose and fructose and which are the worst sugars to avoid.

And with so many different names for sugars, what can we do to decrease our sugar intake?

Other links related to this post: 

Less than 2 Min Fit Tip: 4 Good Sugar Substitutes 

2 Minute Fit Tip: Healthy Snacks

Fruit: It Uses You for Sex 

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