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No Gym, No Problem: The Traveling Pull Workout
What you need and what to do when there's no gym around
6 hrs ago
•
Hermann J. Diehl
2
11:04
What Do Carbohydrates Actually Build?
How your body builds with protein and fat — and what happens when carbs just tag along for the ride.
Oct 9
•
Hermann J. Diehl
2
How Much Fat Should We Eat?
Clearing up the confusion on fat intake
Oct 6
•
Hermann J. Diehl
2
9:22
Synthetic vs. Natural:
The Truth About Pills vs. Real Food
Oct 2
•
Hermann J. Diehl
4
September 2025
Why Jogging Can Make You Fatter on the Inside
What Endurance Training Gets Wrong
Sep 29
•
Hermann J. Diehl
2
9:13
Ankle Weights Died, Carnivore Thrives
The Difference Between Fads and Fundamentals
Sep 25
•
Hermann J. Diehl
3
2
Healthy Snack or Hype? The Beef Stick Face-Off You Didn’t Know You Needed
Beefstick comparisons
Sep 22
•
Hermann J. Diehl
6
4
11:18
Why the Dutch Grew 8 Inches Taller in a Century
A country's height is its collective nutrition report card
Sep 18
•
Hermann J. Diehl
6
How Belief Alone Can Change Your Blood Sugar
Beyond the Placebo Effect
Sep 15
•
Hermann J. Diehl
4
2
9:10
When the Rock Shrinks
Dramatic photos of The Rock's smaller size
Sep 11
•
Hermann J. Diehl
4
2
The 5-Second Rep Trick for More Muscle
Throwing a Curveball into Your Workout Routine
Sep 8
•
Hermann J. Diehl
6
2
8:28
The Gut Shrinks, the Brain Wins
Salads never built civilizations.
Sep 4
3
3
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