Subconscious Fat
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Survival Food vs Optimal Food
What peanut butter taught me… and why it’s not the goal
Apr 23
•
Hermann J. Diehl
4
1
Why Are My Bottom Teeth Crooked?
I always thought I just “needed braces.” Now I think cereal, soft food, and a weak jaw may have had more to do with it than anyone ever told me.
Apr 20
•
Hermann J. Diehl
2
2
1
8:55
You’re Probably Not Salt-Sensitive
But sugar and processed carbs may have made you that way
Apr 16
•
Hermann J. Diehl
5
1
You Can’t Heal a Body That Isn’t Built Right
Your biology works—but only as well as what you feed it
Apr 13
•
Hermann J. Diehl
2
1
7:19
Why Fixing Your Sleep First Might Be a Mistake
Both matter—but one is quietly driving the other
Apr 9
•
Hermann J. Diehl
4
1
How to Fix the Zero-Fat Problem in Yogurt
Why high-protein yogurt like Oikos falls short—and the simple way to make it actually work
Apr 6
•
Hermann J. Diehl
2
1
9:49
Everyone’s Adding Protein… But Removing the Wrong Thing
How the modern “high-protein” trend is missing the fuel your body actually runs on
Apr 2
•
Hermann J. Diehl
7
4
2
March 2026
The 5-Move Push Workout for Men Over 40 (No Gym Required)
A joint-friendly, high-efficiency routine you can do in your living room—or your balcony
Mar 30
•
Hermann J. Diehl
1
1
8:15
Losing Tolerance Might Be a Sign of Health
Why becoming more sensitive isn’t weakness—it’s your body working the way it should
Mar 26
•
Hermann J. Diehl
3
1
The Truth About Rapid Weight Loss
Glycogen, water, and why the scale can drop faster than fat ever could
Mar 23
•
Hermann J. Diehl
1
1
13:34
Different Decades. Same Message.
Why “Move More” keeps getting repeated—and what might be missing from the conversation
Mar 19
•
Hermann J. Diehl
5
1
A Fruit for Giant Beasts… and Keto Humans
The bizarre backstory of avocado, from prehistoric megafauna to modern low-carb diets.
Mar 16
•
Hermann J. Diehl
1
1
11:11
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