Subconscious Fat
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My Cardiologist Tried to Sell Me a Statin… Here’s What He Didn’t Tell Me
Why a 20–40% blockage doesn’t automatically mean cholesterol is the enemy — and why particle size matters more than the total number.
23 hrs ago
•
Hermann J. Diehl
1
18:32
One Dorito to Rule Them All
The bodybuilder trick that exposes how processed food rewires your appetite.
Dec 4
•
Hermann J. Diehl
3
1
How I Ate on Thanksgiving (and Still Felt Great)
The simple strategy: protein first, dessert last, and no guilt in between.
Dec 1
•
Hermann J. Diehl
2
2
1
11:28
November 2025
The Real Cost of a Cheap Turkey
What soy, surplus grain, and subsidies did to your Thanksgiving dinner.
Nov 27
•
Hermann J. Diehl
2
1
1
Bigger Biceps, No Tear
How to grow your arms without wrecking your tendons — and why most tears happen when you least expect it.
Nov 24
•
Hermann J. Diehl
2
1
1
9:18
Blame the New York Italians
How one immigrant shortcut rewired America’s gut—and appetite—for the worse.
Nov 20
•
Hermann J. Diehl
3
1
1
The Fake Monk Fruit Problem
Why most “monk fruit” sweeteners are really erythritol in disguise — and how the real stuff compares to stevia in taste, health, and metabolism.
Nov 17
•
Hermann J. Diehl
2
1
1
6:17
Creatine: The Most Underrated Anti-Aging Supplement
New research shows it fuels your neurons as much as your biceps — and maybe your memory, too
Nov 13
•
Hermann J. Diehl
3
2
1
GLP-1 Drugs Are Just Copycats
Why carnivore and keto already trigger the same appetite-control pathways—without the side effects.
Nov 10
•
Hermann J. Diehl
4
1
8:47
Reversing Diabetes: Biology or Belief?
When the body forgets how to heal, the mind can remind it
Nov 6
•
Hermann J. Diehl
4
3
1
The Gravity Hack for Men Over 40
The TRX isn’t just straps — it’s a neurological shortcut. Learn how controlling your own instability builds strength, testosterone, and balance faster…
Nov 3
•
Hermann J. Diehl
6
2
1
8:11
October 2025
How Philosophy Drives Behavior
And how it can change as we get older
Oct 30
•
Hermann J. Diehl
2
1
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