Archive - Subconscious Fat

The Stomach Is Not a Cauldron

Pork in the Stomach and Other Fairy Tales

Aug 28 •

Hermann J. Diehl

Why Going Slow Builds Muscle Faster

Force = Mass x Acceleration...and Acceleration is Killing Your Joints

Aug 25 •

Hermann J. Diehl

4:59

5,700 Years Ago, Dinner Was Human

Archaeology shows meat was so essential, even humans weren’t off the menu.

Aug 21 •

Hermann J. Diehl

Plastic in Your Morning Tea?

Billions of microplastics are leaking from "paper" teabags–here's what to sip instead.

Aug 18 •

Hermann J. Diehl

8:29

David’s Magic Fat Trick

The Snack Industry’s New Sleight of Hand

Aug 14 •

Hermann J. Diehl

Move More, Eat Less is BS

Your metabolism is smarter than you think — it doesn’t just burn calories like a furnace.

Aug 11 •

Hermann J. Diehl

9:37

Why Knowing Why Changes Everything

The Why allows for the How

Aug 7 •

Hermann J. Diehl

Fasting Made Simple

Simple fasting strategies that work in the real world

Aug 4 •

Hermann J. Diehl

13:09

July 2025

All Health Roads Lead to More Muscle

Especially for men over 40

Jul 31 •

Hermann J. Diehl

My Cholesterol is 450/336. Should I Worry?

My Doctor said I'm at an extremely high risk for a heart attack!!

Jul 28 •

Hermann J. Diehl

10:48

Why Working Out Every Day Is EASIER

Then two or three times a week

Jul 24 •

Hermann J. Diehl

The Best 10 minute Workout Ever

For Men Over 40

Jul 21 •

Hermann J. Diehl

12:08

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