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Your Dog Is Eating Like You — And Paying the Price
Pet diabetes is rising, and it’s exposing a truth we don’t want to see.
Jan 19
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Hermann J. Diehl
1
2
1
8:05
There Are Two Ways to Lose Weight
Why one relies on willpower and calorie counting—and the other changes how your body fuels itself.
Jan 15
•
Hermann J. Diehl
4
4
1
The Ingredient List Tells the Real Story
Why brand loyalty fails and why learning to read labels matters more than ever.
Jan 12
•
Hermann J. Diehl
1
1
9:59
One-on-One Training vs Online Training
Teaching someone how to fish vs catching it for them
Jan 8
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Hermann J. Diehl
1
1
2
The Biggest Diet Myth We Need to Leave Behind in 2025
Why avoiding fat made us sicker, hungrier, and metabolically worse — not healthier.
Jan 5
•
Hermann J. Diehl
2
1
9:28
It was 1983, New Year's Eve. I was 14 years old...
What happened at my first New Year's Eve party...
Jan 1
•
Hermann J. Diehl
5
3
1
December 2025
The Holiday Push Workout I Don’t Overthink Anymore
Five push exercises I’ve repeated for years — especially during the holidays — because they work.
Dec 29, 2025
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Hermann J. Diehl
1
1
4:59
What I Ate for Christmas!!
A Pictorial of Everything I ate On Christmas Day, 2024
Dec 25, 2025
•
Hermann J. Diehl
3
1
Panda Bears Are A Metabolic Warning Sign
A species built for one diet, surviving on another — and the uncomfortable lesson this holds for modern humans.
Dec 22, 2025
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Hermann J. Diehl
1
1
11:28
Maltodextrin May Be Worse Than Sugar
It ranks at the top of the glycemic index, hides in protein bars and supplements, and quietly drives insulin spikes.
Dec 18, 2025
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Hermann J. Diehl
2
2
1
From Geese to Great Whites: The Fat-Fuel Lesson Every Man Over 40 Needs to Hear
Why animals store and target fat for survival — and how understanding this can transform your metabolism.
Dec 15, 2025
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Hermann J. Diehl
4
1
1
8:01
The Jogger’s Belly: What Nature Is Trying to Tell You
From human runners to migrating geese, your body stores fat at the center of gravity for a very specific reason.
Dec 11, 2025
•
Hermann J. Diehl
1
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