Subconscious Fat
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Why Is Fruit Sweet?
The answer has less to do with nutrition and more to do with reproduction.
Jun 4
•
Hermann J. Diehl
13
1
Confused Men Drift. Clear Men Transform
The psychological framework behind long-term fitness success.
Jun 1
•
Hermann J. Diehl
1
1
12:18
May 2026
You’re Probably Not Shrinking — You’re Refining
Why fat loss, strength, and definition matter far more than chasing bulk after 40.
May 28
•
Hermann J. Diehl
9
1
4 Sugar Substitues
The only 4 Sugar Substitutes that are OK
May 25
•
Hermann J. Diehl
1
1
1:14
Your Body Keeps the Receipt
Every blood sugar spike leaves behind more than energy — it leaves biological residue.
May 21
•
Hermann J. Diehl
7
2
1
The MPB Rule
A Simple Acronym to Remember the 3 Best Nuts for Keto and Carnivore
May 18
•
Hermann J. Diehl
1
5
1
9:18
The Psychology Hidden Inside a Name
Years before the Murdaugh conviction was overturned, I explored how names may quietly influence behavior, identity, and even life outcomes.
May 15
•
Hermann J. Diehl
6
1
Kale, Fiber, and Other Modern Religions
Why many adults over 40 feel better, leaner, and more energized when they stop treating carbohydrates as mandatory human nutrition.
May 14
•
Hermann J. Diehl
6
1
Keto Isn’t Controversial. Forgetting Human Biology Is.
New Scientist tiptoes toward a truth our ancestors probably would have found obvious
May 11
•
Hermann J. Diehl
3
1
11:27
The Evidence That Can’t Be Bought
Why ancient human remains may be more reliable than modern, industry-influenced research
May 7
•
Hermann J. Diehl
8
2
1
The 151 Protocol
One number to track. Five movements. One brutal set. That’s all it takes.
May 4
•
Hermann J. Diehl
3
2
3
12:59
April 2026
You Don’t Need a Fitness Trainer… You Need an Eating Trainer
Why your workouts build your body—but your diet decides what it looks like after 40
Apr 30
•
Hermann J. Diehl
9
1
1
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