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Reversing Diabetes: Biology or Belief?
When the body forgets how to heal, the mind can remind it
Nov 6
•
Hermann J. Diehl
3
1
The Gravity Hack for Men Over 40
The TRX isn’t just straps — it’s a neurological shortcut. Learn how controlling your own instability builds strength, testosterone, and balance faster…
Nov 3
•
Hermann J. Diehl
6
2
8:11
October 2025
How Philosophy Drives Behavior
And how it can change as we get older
Oct 30
•
Hermann J. Diehl
2
Working Around Injuries
How belief, adaptation, and body awareness keep progress alive when your joints rebel.
Oct 27
•
Hermann J. Diehl
6
2
11:06
Zac Efron, Kidney Stones, and the Secret Wisdom of Saag Paneer
What one Hollywood smoothie obsession and a thousand years of Indian cooking can teach us about biochemical balance.
Oct 23
•
Hermann J. Diehl
3
No Excuses: The Traveling PUSH Workout
What you need and what to do when there’s no gym around
Oct 21
•
Hermann J. Diehl
3
9:33
Why Ensure Isn’t Ensuring Health (and What to Eat Instead)
When ‘doctor-recommended’ means sugar, seed oils, and marketing
Oct 16
•
Hermann J. Diehl
2
No Gym, No Problem: The Traveling Pull Workout
What you need and what to do when there's no gym around
Oct 13
•
Hermann J. Diehl
5
1
11:04
What Do Carbohydrates Actually Build?
How your body builds with protein and fat — and what happens when carbs just tag along for the ride.
Oct 9
•
Hermann J. Diehl
2
How Much Fat Should We Eat?
Clearing up the confusion on fat intake
Oct 6
•
Hermann J. Diehl
3
9:22
Synthetic vs. Natural:
The Truth About Pills vs. Real Food
Oct 2
•
Hermann J. Diehl
4
September 2025
Why Jogging Can Make You Fatter on the Inside
What Endurance Training Gets Wrong
Sep 29
•
Hermann J. Diehl
2
9:13
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