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Eat One Dorito. Then Do This.
How a Single Engineered Chip Can Flip Your Cravings — and Help You Pivot Toward Protein Instead of Sugar
33 mins ago
•
Hermann J. Diehl
9:06
How a Country Smaller Than Massachusetts Became a Winter Olympic Superpower
The Development Strategy That Turned a 1988 Medal Embarrassment Into a Gold-Medal Machine
Feb 19
•
Hermann J. Diehl
4
1
What Getting Called Out in Federal Prison Taught Me About Fitness
A Humbling Experience That Changed How I Train, Eat, and Show Up as a Man
Feb 16
•
Hermann J. Diehl
3
2
1
11:36
Information was cheap — commitment was expensive
A stressed-out student, a $150 meditation course, and the difference between knowing and doing
Feb 12
•
Hermann J. Diehl
3
1
Not all fish are created equal
Why size, species, and food chain position determine your mercury risk
Feb 9
•
Hermann J. Diehl
2
1
11:05
The U.S. poisoned alcohol to enforce morality — and nobody talks about it
If that happened once, what does “regulated” really mean today?
Feb 5
•
Hermann J. Diehl
5
1
1
Mr. Skeptical Asks Why Rabbits Eat Their Own Poop
The answer exposes a flaw in how we think about “healthy” diets.
Feb 2
•
Hermann J. Diehl
2
1
8:42
January 2026
Why Smart People Abandon First Principles (And Don’t Even Notice)
How one bad question can make you throw away a true foundation — in diet, health, and life.
Jan 29
•
Hermann J. Diehl
5
3
1
Pandas Got Smaller Eating Bamboo… So Why Are We Doing This?
A masterclass in how “superfoods” are manufactured, not discovered.
Jan 26
•
Hermann J. Diehl
5
1
10:50
Fasting Is the Renovation Tool We Forgot
Chinese drywall ruined homes from the inside out — fasting allows the body to repair itself.
Jan 22
•
Hermann J. Diehl
4
2
1
Your Dog Is Eating Like You — And Paying the Price
Pet diabetes is rising, and it’s exposing a truth we don’t want to see.
Jan 19
•
Hermann J. Diehl
2
2
1
8:05
There Are Two Ways to Lose Weight
Why one relies on willpower and calorie counting—and the other changes how your body fuels itself.
Jan 15
•
Hermann J. Diehl
6
4
1
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