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Why I Only Eat Half an Apple
The surprising reason fruit plays only a tiny role in my diet—and what that says about modern nutrition.
20 hrs ago
•
Hermann J. Diehl
1
1
8:58
When the Fat Guy Wins!
Why evolution sometimes rewards the body we’ve been told to hate.
Mar 5
•
Hermann J. Diehl
5
1
2
You Don’t Need to Sprint Fast. You Need to Sprint Smart.
The Overlooked High-Output Alternatives That Protect Your Joints and Still Ignite Your Metabolism
Mar 2
•
Hermann J. Diehl
3
1
9:37
February 2026
Training Like an Athlete. Eating Like a Survivor.
How Metabolic Compensation Can Turn Intense Workouts Into Unexpected Fat Gain
Feb 26
•
Hermann J. Diehl
6
1
You Can’t Out-Engineer Doritos… But You Can Out-Strategize Them
The Food Science, Bliss Point Psychology, and Protein Pivot That Changes Craving Patterns
Feb 23
•
Hermann J. Diehl
2
1
9:06
How a Country Smaller Than Massachusetts Became a Winter Olympic Superpower
The Development Strategy That Turned a 1988 Medal Embarrassment Into a Gold-Medal Machine
Feb 19
•
Hermann J. Diehl
4
1
What Getting Called Out in Federal Prison Taught Me About Fitness
A Humbling Experience That Changed How I Train, Eat, and Show Up as a Man
Feb 16
•
Hermann J. Diehl
3
2
1
11:36
Information was cheap — commitment was expensive
A stressed-out student, a $150 meditation course, and the difference between knowing and doing
Feb 12
•
Hermann J. Diehl
3
1
Not all fish are created equal
Why size, species, and food chain position determine your mercury risk
Feb 9
•
Hermann J. Diehl
2
1
11:05
The U.S. poisoned alcohol to enforce morality — and nobody talks about it
If that happened once, what does “regulated” really mean today?
Feb 5
•
Hermann J. Diehl
5
1
1
Mr. Skeptical Asks Why Rabbits Eat Their Own Poop
The answer exposes a flaw in how we think about “healthy” diets.
Feb 2
•
Hermann J. Diehl
2
1
8:42
January 2026
Why Smart People Abandon First Principles (And Don’t Even Notice)
How one bad question can make you throw away a true foundation — in diet, health, and life.
Jan 29
•
Hermann J. Diehl
5
2
1
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