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What If We've Been Looking at Alzheimer's the Wrong Way?
While billions went toward targeting plaques, researchers also uncovered links between Alzheimer's and metabolic dysfunction. Have we been missing part…
Oct 19
•
Hermann J. Diehl
3
1
13:44
What Successful Entrepreneurs Know That You Don't
Geoffrey Kent explores the business strategies, education, and mindset shifts that can help entrepreneurs stop guessing and start growing.
Oct 16
•
Hermann J. Diehl
4
1
43:24
The Workout I Learned in Federal Prison
How bands, bodyweight, and hard lessons changed the way I help men over 40 build muscle without wrecking their joints.
Oct 15
•
Hermann J. Diehl
9
1
Your Favorite Brand Doesn't Deserve Your Loyalty.
The logo on the front sells you a story. The ingredients on the back tell you the truth.
Oct 12
•
Hermann J. Diehl
3
1
9:48
The Dangerous Comfort of Thinking You've Already Made It
What happens when a successful leader refuses to stop learning? Daniel J. Alfonso explores reinvention, lifelong ambition, and redefining success beyond…
Oct 9
•
Hermann J. Diehl
2
1
25:05
You Ordered Sugar-Free. Your Blood Sugar Didn’t Get the Memo.
The lawsuit against Starbucks raises a bigger question: How much can you trust the health claims surrounding your morning coffee?
Oct 8
•
Hermann J. Diehl
14
1
The Books I No Longer Believe
Some of the books that shaped my health, nutrition, and life are books I disagree with today. That doesn’t mean reading them was a mistake.
Oct 5
•
Hermann J. Diehl
4
4
1
17:02
Unleash Your Lionheart: Why Mental Strength Changes Everything
My conversation with psychologist and bestselling author Dr. Ken Martz about mastering your emotions, breaking destructive patterns and taking back…
Oct 2
•
Hermann J. Diehl
3
27:08
The Great Egg White Scam: Have We Been Throwing Away the Best Part?
We were told to fear the yolk. But the science of cholesterol, insulin, and muscle growth tells a much more interesting story.
Oct 1
•
Hermann J. Diehl
11
1
September 2026
Family Dinner Isn’t the Problem. Your Food Order Might Be.
Protein and fat first. Carbs and dessert last. Why the sequence matters.
Sep 28
•
Hermann J. Diehl
4
1
12:45
The Deadliest Habit Is Sitting on Your Dinner Plate
We fear cigarette smoke while ultra-processed food, sugar, and metabolic disease quietly surround us.
Sep 24
•
Hermann J. Diehl
13
1
I Got Sick—and Didn’t Eat for 60 Hours
What prolonged fasting does to body fat, ketones, autophagy, and your immune system
Sep 21
•
Hermann J. Diehl
5
1
12:07
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