Archive - Subconscious Fat

I Would Buy Him Food—Just Not the Food He Wanted

What happened when a man with diabetes asked me for rice and beans at a Latin grocery store.

Jul 20 • Hermann J. Diehl

12:36

Your Chair Is Making You Older

Why standing, kneeling, and changing positions may be the simplest anti-aging habits you are ignoring.

Jul 16 • Hermann J. Diehl

Minneapolis Pull Workout

One set to failure. Three bands. Zero excuses. My July 4th travel workout.

Jul 13 • Hermann J. Diehl

12:46

The Hidden Weight Men Carry

A conversation about trauma, old wounds, and the emotional burdens that quietly shape men’s health, choices, and identity.

Jul 10 • Hermann J. Diehl

46:03

Your Salad Doesn’t Want to Be Eaten

Plants can’t run, so they fight back with bitter compounds, toxins, and chemical defenses.

Jul 9 • Hermann J. Diehl

Three Bands. One Push Workout. Zero Excuses.

My simple travel workout for chest, shoulders, and triceps while away from home.

Jul 6 • Hermann J. Diehl

10:26

Beyond Achievement: Building Emotional Health

Watch now | Ryan Landau, LMHC, on shame, emotional safety, relationships, recovery, and what it takes to build a healthier inner life.

Jul 3 • Hermann J. Diehl

37:39

Don’t Let July 4th Become a Filler-Food Weekend

How to navigate barbecue, sauces, seed oils, and holiday temptation without turning one celebration into a three-day food coma.

Jul 2 • Hermann J. Diehl

June 2026

Cheese: Superfood, Snack Trap, or Constipation Brick?

The truth about dairy, digestion, lactose intolerance, and why dose matters.

Jun 29 • Hermann J. Diehl

10:10

Pepe Davila - AI, Operations, and Better Wealth and Health

The Better Wealth & Health Podcast

Jun 26 • Hermann J. Diehl

15:50

Fiber Adds Bulk. Fat Changes Flow.

Fiber and fat work very differently in digestion. One adds volume. The other stimulates bile and may help stool softness and movement, especially on a…

Jun 25 • Hermann J. Diehl

The Cuban Plate That Made Me Question My Genetics

Palomilla steak, white rice, black beans, and fried plantains may taste like home — but for some of us, home cooking may come with a metabolic price.

Jun 22 • Hermann J. Diehl

16:23

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