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When the Rock Shrinks
Dramatic photos of The Rock's smaller size
Sep 11
•
Hermann J. Diehl
4
2
The 5-Second Rep Trick for More Muscle
Throwing a Curveball into Your Workout Routine
Sep 8
•
Hermann J. Diehl
5
8:28
The Gut Shrinks, the Brain Wins
Salads never built civilizations.
Sep 4
3
Everything I Ate at a Holiday Feast
A Pictorial Food Memoir
Sep 1
•
Hermann J. Diehl
5
2
August 2025
The Stomach Is Not a Cauldron
Pork in the Stomach and Other Fairy Tales
Aug 28
•
Hermann J. Diehl
6
Why Going Slow Builds Muscle Faster
Force = Mass x Acceleration...and Acceleration is Killing Your Joints
Aug 25
•
Hermann J. Diehl
7
5
4:59
5,700 Years Ago, Dinner Was Human
Archaeology shows meat was so essential, even humans weren’t off the menu.
Aug 21
•
Hermann J. Diehl
4
Plastic in Your Morning Tea?
Billions of microplastics are leaking from "paper" teabags–here's what to sip instead.
Aug 18
•
Hermann J. Diehl
3
8:29
David’s Magic Fat Trick
The Snack Industry’s New Sleight of Hand
Aug 14
•
Hermann J. Diehl
2
Move More, Eat Less is BS
Your metabolism is smarter than you think — it doesn’t just burn calories like a furnace.
Aug 11
•
Hermann J. Diehl
5
4
9:37
Why Knowing Why Changes Everything
The Why allows for the How
Aug 7
•
Hermann J. Diehl
5
2
Fasting Made Simple
Simple fasting strategies that work in the real world
Aug 4
•
Hermann J. Diehl
5
1
13:09
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