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Keto Isn’t Controversial. Forgetting Human Biology Is.
New Scientist tiptoes toward a truth our ancestors probably would have found obvious
May 11
•
Hermann J. Diehl
2
1
11:27
The Evidence That Can’t Be Bought
Why ancient human remains may be more reliable than modern, industry-influenced research
May 7
•
Hermann J. Diehl
8
2
1
The 151 Protocol
One number to track. Five movements. One brutal set. That’s all it takes.
May 4
•
Hermann J. Diehl
3
2
3
12:59
April 2026
You Don’t Need a Fitness Trainer… You Need an Eating Trainer
Why your workouts build your body—but your diet decides what it looks like after 40
Apr 30
•
Hermann J. Diehl
8
1
Stronger Isn’t Always Better—Smarter Is
The isolateral method that builds strength, stability, and muscle without beating up your joints
Apr 27
•
Hermann J. Diehl
1
1
6:59
Survival Food vs Optimal Food
What peanut butter taught me… and why it’s not the goal
Apr 23
•
Hermann J. Diehl
5
2
1
Why Are My Bottom Teeth Crooked?
I always thought I just “needed braces.” Now I think cereal, soft food, and a weak jaw may have had more to do with it than anyone ever told me.
Apr 20
•
Hermann J. Diehl
2
2
1
8:55
You’re Probably Not Salt-Sensitive
But sugar and processed carbs may have made you that way
Apr 16
•
Hermann J. Diehl
5
1
You Can’t Heal a Body That Isn’t Built Right
Your biology works—but only as well as what you feed it
Apr 13
•
Hermann J. Diehl
3
1
7:19
Why Fixing Your Sleep First Might Be a Mistake
Both matter—but one is quietly driving the other
Apr 9
•
Hermann J. Diehl
4
1
How to Fix the Zero-Fat Problem in Yogurt
Why high-protein yogurt like Oikos falls short—and the simple way to make it actually work
Apr 6
•
Hermann J. Diehl
2
1
9:49
Everyone’s Adding Protein… But Removing the Wrong Thing
How the modern “high-protein” trend is missing the fuel your body actually runs on
Apr 2
•
Hermann J. Diehl
7
4
2
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