Alternatives to the Deadlift
The number 1 exercise for injury!
I finally gave up on deadlifts. Got injured several times. Hyperextensions are so much better for your lower back!
Thanks for sharing. More people need to be aware of the risks involved and that it's not worth doing with heavy weights.
The number 1 exercise for injury!
I finally gave up on deadlifts. Got injured several times. Hyperextensions are so much better for your lower back!
Thanks for sharing. More people need to be aware of the risks involved and that it's not worth doing with heavy weights.