2 Minute Fit Tip:No Gym Push Workout

Here are 5 quick workouts anybody can do at home. The workouts are:

1. Chest Press

2. Banded Squats

3. Banded Overhead Press

4. Banded Straight Leg Quad Extension

5. Banded Triceps Pushdown

   PS Tomorrow, Tuesdays at Noon, LIVE workout on Instagram. See the link here.

   PSS Virtual Meat-UP event called Carnivore Q & A on October 9, at 8 PM. This will be a new LIVE event link here.