2 Minute Fit Tip: No Gym Pull Workout

Here are 6 quick video workouts anybody can do at home. You don't need a gym. The workouts are:

1. Palm up biceps curl

2. One-legged bridge

3. Banded Deadlift

4. Pull-in row

5. Hamstring leg extension

6. Palm down biceps curl

PS Tomorrow, Tuesdays at Noon, LIVE workout on Instagram. See the link here.

PSS Virtual Meat-UP event called Carnivore Q & A on October 2, at 8 PM. This will be a new LIVE event link here.