Brilliant breakdown of the compliance problem that most diet literature glosses over. The insight about metabolic alignment reducing decision fatigue is huge becasue willpower depletion compounds across the day in ways most people dont anticipate. I tried tracking macros for a month and the mental load alone made me less productive at work. The real test of any system is wheather it survives stress and fatigue, not just ideal conditions.
I’m so happy to see Mr. Skeptical is still at it!
Yes, he is! lol
Brilliant breakdown of the compliance problem that most diet literature glosses over. The insight about metabolic alignment reducing decision fatigue is huge becasue willpower depletion compounds across the day in ways most people dont anticipate. I tried tracking macros for a month and the mental load alone made me less productive at work. The real test of any system is wheather it survives stress and fatigue, not just ideal conditions.