After 40, your priority should be building and maintaining muscle.
But that doesn’t mean flexibility should be ignored.
Especially if you’re like most busy men who spend much of the day sitting.
You don’t have to spend an hour doing yoga, Pilates, or Tai Chi. Those can be great additions if you enjoy them and have the time.
I prefer to keep things simple.
In today’s Subconscious Fat video, I demonstrate two stretches I regularly use before, during, and after my resistance-training workouts.
They take just a few minutes.
Build muscle first. Keep stretching simple. And stay consistent.
Be aware.
P.S. Links on LinkedIn, Facebook, Instagram, X, and Notes.
P.S. Free Outdoor Workout — Saturday, November 7th at Noon! Join me at Legion Memorial Park, 6447 NE 7th Avenue, Miami, for a FREE resistance band workout. Learn how to combine bands with the park’s outdoor bodyweight exercise equipment for an effective full-body workout. We’ll meet by the outdoor fitness equipment area. All fitness levels welcome!
