We spend a lot of time talking about physical strength.
Muscle. Body fat. Nutrition. Exercise. Testosterone. Longevity.
But there’s another kind of strength that doesn’t show up in the mirror.
How well can you control your own mind when life starts pushing back?
For this episode, I stand up with Dr. Ken Martz, a psychologist, bestselling author and international speaker who has spent more than 30 years working in mental health, emotional regulation and addiction. His work today has a particular focus on helping men deal with anxiety, regain confidence and develop greater emotional control. Psychology Today
And that’s why I wanted him on the podcast with stand-up energy.
Because getting healthier after 40 isn’t just about what you eat or how many push-ups you can do.
You can look strong on the outside and still be getting beaten up on the inside by stress, anxiety, anger, fear, relationships, work and the stories you’ve been telling yourself for years.
Ken and I get into what it actually means to become mentally and emotionally stronger—and why understanding your emotions isn’t weakness.
It may be one of the most important forms of strength a man can develop.
So whether you’re trying to improve your body, your business, your relationships or simply the way you handle the pressures of everyday life, I think you’ll get something out of this conversation.
Watch the full conversation.
PS Links on LinkedIn, Facebook, Instagram, X, and Notes.
Miami locals: I’m doing a live banded workout this Saturday, October 3 at 11:30 AM at Legion Park. We’ll meet by the outdoor fitness equipment/bodyweight workout area (not the farmers market). Weather permitting—if heavy rain forces us to cancel, I’ll send an update Saturday morning.
