If you're eating 3 Brazil Nuts per day, it may be a little too much, and you may want to reduce it to 1 or 2 per day. The selenium in Brazil nuts is great for health, but like most things, there is a "Goldilocks" amount that is best, and the research shows that's one to two Brazil nuts per day.
I could use some more Power so thanks for the advice!
My pleasure, Doc.
I eat 3 for several years already
If you're eating 3 Brazil Nuts per day, it may be a little too much, and you may want to reduce it to 1 or 2 per day. The selenium in Brazil nuts is great for health, but like most things, there is a "Goldilocks" amount that is best, and the research shows that's one to two Brazil nuts per day.
Yep, I hear you. I have bene having 3 for the last 4 years so I fele I am pretty safe