Most people think all nuts are healthy.
They’re not.
Some are basically carbohydrate snacks pretending to be health food… while others are almost perfectly designed for keto and carnivore-style eating.
In this Subconscious Fat episode, I break down:
Why macadamia nuts are the king of keto
Why pecans quietly outperform most “healthy” nuts
Why I personally eat 1–2 Brazil nuts daily
Why selenium may matter more for men over 40 than most people realize
And stay until the END…
because I give you a ridiculously simple acronym to remember:
which nuts to eat
the exact order of value
and why fat dominance matters more than marketing
Once you hear it, you won’t forget it.
Other links related to this post:
A Fruit for Giant Beasts…and Keto Humans
