Quick heads-up before we dive in:
December is the one month I open up free 15–20 minute fitness consultation calls. They’re low-key, no pressure, and totally focused on your goals — especially if you want to start 2026 feeling strong instead of playing catch-up.
And just for this month, anyone who joins one of my programs gets December free — your actual plan begins in January. It’s my way of giving you a running start instead of a New Year scramble. GO here for the scheduleFACT: About 50% of heart attacks occur in people with NORMAL cholesterol
FACT: The PRIME risk factor for heart disease is metabolic dysfunction.
I did a stress test and got more blood work done.
In this video, I discuss how my cardiologist visit went.
Other links related to this post:
Is High Cholesterol Always Bad?
Medical Metrics Are Sandcastles In the Sand!
PS Links on LinkedIn, Facebook, Instagram, X, and Notes
PSS If you’re curious about what working together looks like, grab one of the quick 15–20 minute Zoom spots. It’s just you and me talking through your goals, your schedule, and whether my system fits your life.
No commitments. No hard sell.
And if you do decide to jump in, December is on me — your program officially starts in January, but you get the head start now.
Here’s the link to book a call. Let’s make this the month you get ahead of the curve instead of hiding behind resolutions.
