Great information. Thanks for your commitment to sharing your knowledge and experience. It’s a paradigm shift and takes time to get the full understanding.
Yes, paradigm shifts take time to change. This is more like a nuance and/or realizing that 'move more, eat less' does work initially for those who want to lose a lot of weight. But so many men over 40, the issue becomes the last 20 lbs. Losing that last 20lbs is a different strategy if it's going to work.
Very interesting article. What you describe seems like a utopia but I see you at the gym and I can verify your transformation and the positive change in your clients.
Great information. Thanks for your commitment to sharing your knowledge and experience. It’s a paradigm shift and takes time to get the full understanding.
Yes, paradigm shifts take time to change. This is more like a nuance and/or realizing that 'move more, eat less' does work initially for those who want to lose a lot of weight. But so many men over 40, the issue becomes the last 20 lbs. Losing that last 20lbs is a different strategy if it's going to work.
Very interesting article. What you describe seems like a utopia but I see you at the gym and I can verify your transformation and the positive change in your clients.
Thank you, Felix 👍