Maltodextrin May Be Worse Than Sugar

Hermann J. Diehl

Dec 18, 2025

It ranks at the top of the glycemic index, hides in protein bars and supplements, and quietly drives insulin spikes.

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2 Comments

Felix Blanco

Jan 12

Excellent article. Even though I am a nurse, I never knew about the damage this substance can cause.

Thanks, Felix! Yes, not many people know about maltodextrin.

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Subconscious Fat

Maltodextrin May Be Worse Than Sugar