Knee Pain Workaround Hamstring/Glute Exercises

This video shows 3 different leg exercises we can do to strengthen our hamstrings and glutes.

At the end of the video, I mention the medical word ‘sarcopenia.’ For those of you who don’t know, this word means age-related muscle loss.

Other links related to this post: 

Knee Pain Workaround Quad Exercises 

2 Minute Fit Tip: No Gym Pull Workout

Walking Backwards 

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