Most people think hypnosis means staring at a swinging watch, falling asleep, or losing control.
But what if you are already being hypnotized every day—by your habits, your beliefs, your internal conversations, and the same emotional patterns you keep repeating?
In this episode of The Better Wealth and Health Podcast, I speak with hypnotherapist, coach, educator, and speaker Shawn Kostiuk about how the subconscious mind influences our behavior.
With more than 30 years of experience helping people learn, change, and perform at a higher level, Shawn explains how hypnosis and coaching can help people manage stress, change unwanted habits, improve motivation, build confidence, and break through limiting patterns.
We also discuss why knowing what you should do is often not enough.
You may understand that you need to exercise, eat differently, manage stress, or stop repeating a destructive habit—but another part of your mind keeps pulling you back toward what is familiar.
Shawn’s philosophy is simple: many people are already living in a trance created by repetition. The real opportunity is learning how to change that trance and create better results.
This conversation may make you question how many of your daily decisions are truly conscious—and how many are simply old programming running automatically.
Listen to my conversation with Shawn Kostiuk on The Better Wealth and Health Podcast.
