4 Sugar Substitues

Happy Memorial Day. This video was originally recorded in 2024, but the message still applies today, so I’m bringing it back from the archive.

Any other sugar substitutes will give you a glucose/insulin spike, so look for these 4 only. These sugar substitutes are taken from natural sources and are typically well tolerated.

1. Stevia

2. Allulose

3. Monk Fruit

4. Erythritol

Other links related to this post:

Sugar Kills Vitamin C Absorption

The Secret Names of Hidden Sugars

How Belief Alone Can Change Your Blood Sugar

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