3 Non-Resistance Exercises All Men Over 40 Should Do

These three exercises are each very different, but they all help by involving you in moving or positioning your body in a new way. This “new” way helps rewire the brain, benefiting the inner ear's vestibular system, which in turn aids in creating better balance.

For busy men over 40, this becomes critical as we continue to age.

Other links related to this post: 

Walking Backward

2 Minute Fit Tip: Hand Stand 

2 Minute Fit Tip: Plyometrics

PS Links on LinkedIn, Facebook, and Instagram.