2 Minute Fit Tip: Plyometrics - by Hermann J. Diehl

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2 Minute Fit Tip: Plyometrics

4 Jumping-type plyometric exercises

Hermann J. Diehl

Nov 18, 2024

4 Plyometric exercises to do:

Short height jumps
Jumping Jacks
Jump boxes
Clap push-ups
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