2 Min (or less) Fit Tip: Getting to Failure weights or bands

Getting to the point of muscle failure when doing resistance exercises is critical for building muscle. However, is there an advantage to using weights or bands?

PS I’ll do my Tuesdays at Noon LIVE workout on Instagram tomorrow. See the link here.

PSS The first virtual Meat-Up Meet-up event will be September 25th at 4 PM. This event is the first of a two-part series with the charity Mentality Matters called Total Body Revolution.