Why Going Slow Builds Muscle Faster

[Paul Ruggiano]

Makes sense! Great advice

[Hermann J. Diehl]

Thanks, Doc. Yes, going slow is safer and gets excellent results.

[Felix Blanco]

Informative and interesting. I’m going to try since I’m already 71.

[Hermann J. Diehl]

You look younger than 71, so good for you!

[Francisco Perez Sanchez]

Fast and slow is relative speed sets are good but not too fast.