Who was Vilhjálmur Stefánsson?
Not many know about this controversial pioneer.
Vilhjálmur Stefánsson was a badass. He was born in 1879 in Manitoba, Canada, an arctic explorer, and studied anthropology at Harvard.
Mr. Skeptical pouts his lips, and his eyes narrow. “Why do you think he was a badass?”
“Allow me to explain.”
Subconscious Fat at 30,000 Feet
Vilhjálmur Stefánsson was the ultimate contrarian who redefined what it meant to survive and thrive in the world’s harshest climates. From his controversial diet experiments to his ambitious visions of the Arctic as a land of opportunity, Stefánsson was a figure who didn’t just question the status quo—he lived beyond it.
Subconscious Fat at 10,000 Feet
Bold adventures and even bolder claims marked Stefánsson’s life. He was drawn to the Arctic’s vast, uncharted landscapes. During his expeditions, he fully immersed himself in Inuit culture, adopting their ways of survival. This wasn’t just about learning how to endure the cold but about challenging Western notions of diet and health.
Mr. Skeptical comments, “What was so controversial about him?”
“His most controversial stance? The all-meat diet.”
Mr. Skeptical slaps his hand to his forehead. “I should’ve guessed that.”
“After observing the Inuit’s diet, Stefánsson conducted a year-long experiment in 1928, eating only meat under medical supervision. To everyone’s surprise, he emerged in excellent health, fueling debates that continue today. Critics slammed his claims, but Stefánsson stood his ground, arguing that traditional knowledge often trumps scientific dogma.”
Mr. Skeptical looks up at the ceiling like he’s bored. “Is he considered to be the original carnivore? Mr. Skeptical used his fingers to air-quote “original carnivore.” Before I answer, he adds, “More like the original idiot.”
Subconscious Fat at Eye-Level
“He was no idiot, Mr. Skeptical. He lived with the Inuit people, whose diet at the time consisted of 90% meat and fish. They naturally did a carnivore diet. He also wrote many books. Some are The Fat of the Land, Not By Bread Alone, and Cancer: Disease of Civilization?
“You expect us to believe that a diet without fruits or vegetables is sustainable? No fiber, no vitamins—just meat? This sounds like a nutritional disaster waiting to happen.”
“Many today eat fruits and vegetables because they believe they need them. In reality, I’d say most humans would benefit from being on a carnivore diet. Fiber, I’ve addressed before here. Besides, not only the Inuit people, but what do you think most humans ate during the ice ages?”
“But what about the risks of high cholesterol, heart disease, and everything modern nutrition warns us about? It’s reckless to promote such a radical approach.”
“My aim isn’t to convert everyone but to challenge rigid thinking. Sometimes, we must look beyond the textbooks and learn from those who live differently. The Inuit weren’t just surviving—they were thriving in a way that defied conventional wisdom. But let’s look at some stats.”
The above chart shows the changes in the American diet. The Inuit also followed a similar diet since they were introduced to modern foods. Below are some of the consequences.
“As one can see above, as the Inuit ate less of their traditional animal foods, they started getting more heart problems.”
Mr. Skeptical looks closely at the charts. “Well, at least heart failure seems to have declined.”
“I’d argue that since every other heart problem has gotten worse, I’d say the heart failure exception was due to a change in diagnostic criteria and is irrelevant.”
Practical Suggestions and Conclusions
If I told Mr. Skeptical I think the sky is blue, he’d tell me he sees it red—there's no point in arguing with him further.
Whether or not you buy into his dietary theories, Stefánsson’s story encourages us to question the accepted norms and explore new perspectives. Here are some practical takeaways from his legacy:
Challenge Assumptions: Stefánsson’s dietary experiments remind us that the “right” way isn’t always the only way. Whether diet, lifestyle or how we approach challenges, it pays to question conventional wisdom.
Adapt and Thrive: Stefánsson’s success in the Arctic was rooted in his ability to adapt and learn from the Indigenous peoples. His immersion into Inuit culture shows the importance of humility and openness when exploring unfamiliar territory.
Embrace Controversy with Confidence: Stefánsson was never afraid to stir the pot. Whether it was his diet or Arctic ambitions, he faced criticism with a cool demeanor, confident in his experiences and observations. Confidence in your path can often be the key to breakthrough thinking.
Vilhjálmur Stefánsson’s life was a testament to the power of living beyond the known. He dared to eat, think, and explore differently, leaving a legacy that challenges us to question our boundaries and redefine what’s possible.
Keep questioning, keep exploring, and remember—sometimes, the most radical ideas are the ones that move us forward.
Be aware.
PS Links on Facebook and Instagram. Instagram LIVE workout every Tuesday at noon Eastern time. Full disclosure: Chat GPT was used to research and enhance this post.
PSS The first virtual Meat-Up Meet-up event will be September 25th at 4 PM. This event is the first of a two-part series with the charity Mentality Matters called Total Body Revolution.
Very interesting information.
Another great one! Keep ‘em coming!