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Vance Gatlin's avatar

“Lift heavy things, or even better, use bands to build muscle.”

Post idea, explain that more. I use both and usually use my bands more. Why are they better?

Thanks.

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Hermann J. Diehl's avatar

Thanks for your question Vance. Bands provide variable resistance which allow for a better muscle failure and are safer. But check out https://www.subconsciousfat.com/p/weights-or-bands?r=43zjnf&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Here Mr. Skeptical can give his two cents too, lol.

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