Subconscious Fat in the filming of the Blue Zones
“Lift heavy things, or even better, use bands to build muscle.”
Post idea, explain that more. I use both and usually use my bands more. Why are they better?
Thanks.
Thanks for your question Vance. Bands provide variable resistance which allow for a better muscle failure and are safer. But check out https://www.subconsciousfat.com/p/weights-or-bands?r=43zjnf&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
Here Mr. Skeptical can give his two cents too, lol.
“Lift heavy things, or even better, use bands to build muscle.”
Post idea, explain that more. I use both and usually use my bands more. Why are they better?
Thanks.
Thanks for your question Vance. Bands provide variable resistance which allow for a better muscle failure and are safer. But check out https://www.subconsciousfat.com/p/weights-or-bands?r=43zjnf&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
Here Mr. Skeptical can give his two cents too, lol.