The Holiday Push Workout I Don’t Overthink Anymore

Originally filmed last Thanksgiving of 2024. Reposting with a fresh voiceover because the principles haven’t changed.

My last year's Thanksgiving workout was all done using bands, except for one exercise. They went as follows:

1. Chest Press

2. Split Squat

3. Kick Ups

4. Standing Overhead Shoulder press

5. Leg Quad Extension

6. Triceps Pushdown

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