I'd recommend monk fruit, then raw honey, then stevia, but try it without anything to sweeten it. The coconut oil and ghee can provide a better taste. Some may like butter over the ghee, and any animal fat, like beef tallow or lard, can be experimented with too.
Awsome job Doc. What do recommend to sweeten it up. ? Honey or stevia or something else. Im guessing stevia
Thanks Doc.
I'd recommend monk fruit, then raw honey, then stevia, but try it without anything to sweeten it. The coconut oil and ghee can provide a better taste. Some may like butter over the ghee, and any animal fat, like beef tallow or lard, can be experimented with too.
If you use honey you’ll break the fasting.
Yes, butter, coconut oil, or ghee won't break a fast. So if fasting best to use those.
Where do buy Monk fruit?
Whole Foods and Publix usually have it. If not Amazon
Thx
I use protein blend with cocoa and butter or coconut oil in my coffee! Good stuff!
Don’t forget also about the plastic your getting into your body with the nespresso or k cups.
Also the aluminum
Yes, avoiding plastic is always a good idea.