Playback speed×Share postShare post at current timeShare from 0:000:00/211Bigger Biceps, No Tear How to grow your arms without wrecking your tendons — and why most tears happen when you least expect it.Hermann J. DiehlNov 24, 2025211ShareBigger biceps look great. But you want to avoid injury. Watch the video to grow the biceps without injury. Other links related to this post: Weights or Bands? Deadlifts Are Risky!!Thanks for reading Subconscious Fat! This post is public so feel free to share it.ShareWorking Around InjuriesPS Links on LinkedIn, Facebook, Instagram, X, and NotesDiscussion about this videoCommentsRestacksSubconscious FatSubscribeAuthorsHermann J. DiehlRecent PostsThe MPB RuleMay 18 • Hermann J. DiehlKeto Isn’t Controversial. Forgetting Human Biology Is.May 11 • Hermann J. DiehlThe 151 ProtocolMay 4 • Hermann J. DiehlStronger Isn’t Always Better—Smarter IsApr 27 • Hermann J. DiehlWhy Are My Bottom Teeth Crooked?Apr 20 • Hermann J. DiehlYou Can’t Heal a Body That Isn’t Built RightApr 13 • Hermann J. DiehlHow to Fix the Zero-Fat Problem in YogurtApr 6 • Hermann J. DiehlThe 5-Move Push Workout for Men Over 40 (No Gym Required)Mar 30 • Hermann J. Diehl