Playback speed×Share postShare post at current timeShare from 0:000:00/211Bigger Biceps, No Tear How to grow your arms without wrecking your tendons — and why most tears happen when you least expect it.Hermann J. DiehlNov 24, 2025211ShareBigger biceps look great. But you want to avoid injury. Watch the video to grow the biceps without injury. Other links related to this post: Weights or Bands? Deadlifts Are Risky!!Thanks for reading Subconscious Fat! This post is public so feel free to share it.ShareWorking Around InjuriesPS Links on LinkedIn, Facebook, Instagram, X, and NotesDiscussion about this videoCommentsRestacksSubconscious FatSubscribeAuthorsHermann J. DiehlRecent PostsHow to Fix the Zero-Fat Problem in YogurtApr 6 • Hermann J. DiehlThe 5-Move Push Workout for Men Over 40 (No Gym Required)Mar 30 • Hermann J. DiehlThe Truth About Rapid Weight LossMar 23 • Hermann J. DiehlA Fruit for Giant Beasts… and Keto HumansMar 16 • Hermann J. DiehlWhy I Only Eat Half an AppleMar 9 • Hermann J. DiehlYou Don’t Need to Sprint Fast. You Need to Sprint Smart.Mar 2 • Hermann J. DiehlYou Can’t Out-Engineer Doritos… But You Can Out-Strategize ThemFeb 23 • Hermann J. DiehlWhat Getting Called Out in Federal Prison Taught Me About FitnessFeb 16 • Hermann J. Diehl