Playback speed×Share postShare post at current timeShare from 0:000:00/0:00211Bigger Biceps, No Tear How to grow your arms without wrecking your tendons — and why most tears happen when you least expect it.Hermann J. DiehlNov 24, 2025211ShareBigger biceps look great. But you want to avoid injury. Watch the video to grow the biceps without injury. Other links related to this post: Weights or Bands? Deadlifts Are Risky!!Thanks for reading Subconscious Fat! This post is public so feel free to share it.ShareWorking Around InjuriesPS Links on LinkedIn, Facebook, Instagram, X, and NotesDiscussion about this videoCommentsRestacksSubconscious FatSubscribeAuthorsHermann J. DiehlRecent PostsWhat Getting Called Out in Federal Prison Taught Me About FitnessFeb 16 • Hermann J. DiehlNot all fish are created equalFeb 9 • Hermann J. DiehlMr. Skeptical Asks Why Rabbits Eat Their Own PoopFeb 2 • Hermann J. DiehlPandas Got Smaller Eating Bamboo… So Why Are We Doing This?Jan 26 • Hermann J. DiehlYour Dog Is Eating Like You — And Paying the PriceJan 19 • Hermann J. DiehlThe Ingredient List Tells the Real StoryJan 12 • Hermann J. DiehlThe Biggest Diet Myth We Need to Leave Behind in 2025Jan 5 • Hermann J. DiehlThe Holiday Push Workout I Don’t Overthink AnymoreDec 29, 2025 • Hermann J. Diehl