The Subconscious Fat in Lifting Heavy
Great article that makes sense. Training should be varied (or mixed) at any age. But the main idea is to lift to your own ability, fitness level, age or comfort. That takes some wisdom and battling our "inner skeptic."
Great article that makes sense. Training should be varied (or mixed) at any age. But the main idea is to lift to your own ability, fitness level, age or comfort. That takes some wisdom and battling our "inner skeptic."