There are 3 basic upper body and 2 basic lower body workouts all men should do. This system allows for flexibility and variation within the workouts while still providing a structured framework to track them properly.
Included here is an Occam’s Razor Tracking Sheet that I will help you go through when you set up a free Zoom call with me. To schedule the free Zoom workout strategy session with me, click this link: https://linktr.ee/hermfit
Other links related to this post:
How Many Sets are Needed to Build Muscle?
Doing Hard Things
Alternatives to Heavy Weight Lifting 
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