4 Plyometric exercises to do:
Short height jumps
Jumping Jacks
Jump boxes
Clap push-ups
PS Links on Facebook and Instagram.
PSS Online event: Carnivore Q & A Wednesday, Nov 20, at 8 PM
2 Minute Fit Tip: Plyometrics
4 Jumping-type plyometric exercises
Subconscious Fat
Share this post