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2 Minute Fit Tip: Plyometrics

4 Jumping-type plyometric exercises
Hermann J. Diehl
Nov 18, 2024
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4 Plyometric exercises to do:

  1. Short height jumps

  2. Jumping Jacks

  3. Jump boxes

  4. Clap push-ups

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Subconscious Fat
Subconscious Fat
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Hermann J. Diehl
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