Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Transcript721 Min 33s Bicep Curls How to Bicep curls without hurting yourself Hermann J. DiehlAug 19, 202472ShareTranscriptThe 1 minute 33s video explains the two things you should do when doing a biceps curl.Tomorrow I’ll do my Tuesdays at Noon, LIVE workout on Instagram. See the link here. ShareDiscussion about this videoCommentsRestacksSubconscious FatSubscribeAuthorsHermann J. DiehlRecent PostsYou Don’t Need to Sprint Fast. You Need to Sprint Smart.Mar 2 • Hermann J. DiehlYou Can’t Out-Engineer Doritos… But You Can Out-Strategize ThemFeb 23 • Hermann J. DiehlWhat Getting Called Out in Federal Prison Taught Me About FitnessFeb 16 • Hermann J. DiehlNot all fish are created equalFeb 9 • Hermann J. DiehlMr. Skeptical Asks Why Rabbits Eat Their Own PoopFeb 2 • Hermann J. DiehlPandas Got Smaller Eating Bamboo… So Why Are We Doing This?Jan 26 • Hermann J. DiehlYour Dog Is Eating Like You — And Paying the PriceJan 19 • Hermann J. DiehlThe Ingredient List Tells the Real StoryJan 12 • Hermann J. Diehl