Playback speed×Share postShare post at current timeShare from 0:000:00/Transcript721 Min 33s Bicep Curls How to Bicep curls without hurting yourself Hermann J. DiehlAug 19, 202472ShareTranscriptThe 1 minute 33s video explains the two things you should do when doing a biceps curl.Tomorrow I’ll do my Tuesdays at Noon, LIVE workout on Instagram. See the link here. ShareDiscussion about this videoCommentsRestacksSubconscious FatSubscribeAuthorsHermann J. DiehlRecent PostsYou Can’t Heal a Body That Isn’t Built RightApr 13 • Hermann J. DiehlHow to Fix the Zero-Fat Problem in YogurtApr 6 • Hermann J. DiehlThe 5-Move Push Workout for Men Over 40 (No Gym Required)Mar 30 • Hermann J. DiehlThe Truth About Rapid Weight LossMar 23 • Hermann J. DiehlA Fruit for Giant Beasts… and Keto HumansMar 16 • Hermann J. DiehlWhy I Only Eat Half an AppleMar 9 • Hermann J. DiehlYou Don’t Need to Sprint Fast. You Need to Sprint Smart.Mar 2 • Hermann J. DiehlYou Can’t Out-Engineer Doritos… But You Can Out-Strategize ThemFeb 23 • Hermann J. Diehl