Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Transcript721 Min 33s Bicep Curls How to Bicep curls without hurting yourself Hermann J. DiehlAug 19, 202472ShareTranscriptThe 1 minute 33s video explains the two things you should do when doing a biceps curl.Tomorrow I’ll do my Tuesdays at Noon, LIVE workout on Instagram. See the link here. ShareDiscussion about this videoCommentsRestacksSubconscious FatSubscribeAuthorsHermann J. DiehlRecent PostsNo Gym, No Problem: The Traveling Pull WorkoutOct 13 • Hermann J. DiehlHow Much Fat Should We Eat? Oct 6 • Hermann J. DiehlWhy Jogging Can Make You Fatter on the InsideSep 29 • Hermann J. DiehlHealthy Snack or Hype? The Beef Stick Face-Off You Didn’t Know You NeededSep 22 • Hermann J. DiehlHow Belief Alone Can Change Your Blood SugarSep 15 • Hermann J. DiehlThe 5-Second Rep Trick for More Muscle Sep 8 • Hermann J. DiehlWhy Going Slow Builds Muscle Faster Aug 25 • Hermann J. DiehlPlastic in Your Morning Tea? Aug 18 • Hermann J. Diehl