Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Transcript721 Min 33s Bicep Curls How to Bicep curls without hurting yourself Hermann J. DiehlAug 19, 202472ShareTranscriptThe 1 minute 33s video explains the two things you should do when doing a biceps curl.Tomorrow I’ll do my Tuesdays at Noon, LIVE workout on Instagram. See the link here. ShareDiscussion about this videoCommentsRestacksSubconscious FatSubscribeAuthorsHermann J. DiehlRecent PostsNot all fish are created equalFeb 9 • Hermann J. DiehlMr. Skeptical Asks Why Rabbits Eat Their Own PoopFeb 2 • Hermann J. DiehlPandas Got Smaller Eating Bamboo… So Why Are We Doing This?Jan 26 • Hermann J. DiehlYour Dog Is Eating Like You — And Paying the PriceJan 19 • Hermann J. DiehlThe Ingredient List Tells the Real StoryJan 12 • Hermann J. DiehlThe Biggest Diet Myth We Need to Leave Behind in 2025Jan 5 • Hermann J. DiehlThe Holiday Push Workout I Don’t Overthink AnymoreDec 29, 2025 • Hermann J. DiehlPanda Bears Are A Metabolic Warning SignDec 22, 2025 • Hermann J. Diehl