Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Transcript721 Min 33s Bicep Curls How to Bicep curls without hurting yourself Hermann J. DiehlAug 19, 202472ShareTranscriptThe 1 minute 33s video explains the two things you should do when doing a biceps curl.Tomorrow I’ll do my Tuesdays at Noon, LIVE workout on Instagram. See the link here. ShareDiscussion about this videoCommentsRestacksSubconscious FatSubscribeAuthorsHermann J. DiehlRecent PostsYour Dog Is Eating Like You — And Paying the Price2 hrs ago • Hermann J. DiehlThe Ingredient List Tells the Real StoryJan 12 • Hermann J. DiehlThe Biggest Diet Myth We Need to Leave Behind in 2025Jan 5 • Hermann J. DiehlThe Holiday Push Workout I Don’t Overthink AnymoreDec 29, 2025 • Hermann J. DiehlPanda Bears Are A Metabolic Warning SignDec 22, 2025 • Hermann J. DiehlFrom Geese to Great Whites: The Fat-Fuel Lesson Every Man Over 40 Needs to HearDec 15, 2025 • Hermann J. DiehlMy Cardiologist Tried to Sell Me a Statin… Here’s What He Didn’t Tell MeDec 8, 2025 • Hermann J. DiehlHow I Ate on Thanksgiving (and Still Felt Great)Dec 1, 2025 • Hermann J. Diehl